Which training method involves performing a sequence of exercises in order to develop overall fitness?

• A. Interval Training
• B. Circuit Training
• C. Altitude Training
• D. Environmental Training

Answer: (B)

Circuit training is a training method that uses a planned sequence of different exercises arranged as stations, performed in order with short rest between them. This structure lets you work multiple fitness components in one session—cardiovascular endurance, muscular endurance, and strength—so you develop overall fitness efficiently. The variety at each station keeps the session comprehensive and time-efficient.

Interval training, by contrast, centers on repeated bouts of high-intensity work followed by rest to boost aerobic capacity; altitude training involves training at high altitude to trigger physiological adaptations; and environmental training focuses on adapting to different environmental conditions. These approaches don’t emphasize a fixed sequence of varied exercises in a single circuit to build overall fitness.