Which term describes a negative reaction to stress that can impair performance?

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Study for the Advanced Subsidiary WJEC Physical Education Test. Engage with flashcards and multiple-choice questions, each providing hints and explanations. Prepare thoroughly for your exam!

Multiple Choice

Which term describes a negative reaction to stress that can impair performance?

Explanation:
Distress is the negative reaction to stress that can impair performance. When stress levels are too high or endure too long, the body’s arousal can become overwhelming, pulling focus away, increasing muscle tension, and clouding judgment. That mix makes it harder to react quickly, make good decisions, or perform precise movements. Eustress, in contrast, is positive stress that can sharpen performance, while anxiety describes a feeling of worry rather than the overall detrimental reaction to stress.

Distress is the negative reaction to stress that can impair performance. When stress levels are too high or endure too long, the body’s arousal can become overwhelming, pulling focus away, increasing muscle tension, and clouding judgment. That mix makes it harder to react quickly, make good decisions, or perform precise movements. Eustress, in contrast, is positive stress that can sharpen performance, while anxiety describes a feeling of worry rather than the overall detrimental reaction to stress.

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