Which stretching is performed with a partner or machine supplying the force?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $25.99Unlock all

Study for the Advanced Subsidiary WJEC Physical Education Test. Engage with flashcards and multiple-choice questions, each providing hints and explanations. Prepare thoroughly for your exam!

Multiple Choice

Which stretching is performed with a partner or machine supplying the force?

Explanation:
The stretch where the force comes from an external source, like a partner or a machine, while the muscle being stretched stays relaxed, is passive stretching. This means you’re not actively contracting the muscle to move into the stretch—the external agent does the work. Active stretching is when you generate the movement with your own muscles, so you’re the source of the force. PNF involves a deliberate contraction followed by a stretch, usually with a partner. Ballistic stretching uses quick, bouncing movements. So the scenario described fits passive stretching because the force is supplied externally.

The stretch where the force comes from an external source, like a partner or a machine, while the muscle being stretched stays relaxed, is passive stretching. This means you’re not actively contracting the muscle to move into the stretch—the external agent does the work. Active stretching is when you generate the movement with your own muscles, so you’re the source of the force. PNF involves a deliberate contraction followed by a stretch, usually with a partner. Ballistic stretching uses quick, bouncing movements. So the scenario described fits passive stretching because the force is supplied externally.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy