What percentage of fat intake should come from saturated fat?

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Study for the Advanced Subsidiary WJEC Physical Education Test. Engage with flashcards and multiple-choice questions, each providing hints and explanations. Prepare thoroughly for your exam!

Multiple Choice

What percentage of fat intake should come from saturated fat?

Explanation:
Saturated fat should make up around ten percent of total daily energy intake. This limit helps keep LDL cholesterol lower and reduces the risk of cardiovascular disease. Since fat provides about 9 kcal per gram, 10% of a typical 2,000 kcal day is roughly 200 kcal from saturated fat—about 22 grams. The rest of the fat in the diet should come from unsaturated fats, like olive oil, nuts, seeds, and fatty fish. The other options are either below the recommended target or exceed it, which isn’t aligned with guidelines for heart-healthy fat intake.

Saturated fat should make up around ten percent of total daily energy intake. This limit helps keep LDL cholesterol lower and reduces the risk of cardiovascular disease. Since fat provides about 9 kcal per gram, 10% of a typical 2,000 kcal day is roughly 200 kcal from saturated fat—about 22 grams. The rest of the fat in the diet should come from unsaturated fats, like olive oil, nuts, seeds, and fatty fish. The other options are either below the recommended target or exceed it, which isn’t aligned with guidelines for heart-healthy fat intake.

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