What percentage of daily intake should come from protein?

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Study for the Advanced Subsidiary WJEC Physical Education Test. Engage with flashcards and multiple-choice questions, each providing hints and explanations. Prepare thoroughly for your exam!

Multiple Choice

What percentage of daily intake should come from protein?

Explanation:
Protein should make up about 15% of daily energy intake. This amount provides enough amino acids for tissue repair, growth, and immune function, while leaving enough energy from carbohydrates for high-intensity activity and fats for essential roles. Too little protein, around 10%, can slow recovery and adaptation for active individuals, whereas too much, around 25%, can crowd out carbohydrates needed for quick energy and may not offer extra performance benefits. So, 15% is the balanced target for most people.

Protein should make up about 15% of daily energy intake. This amount provides enough amino acids for tissue repair, growth, and immune function, while leaving enough energy from carbohydrates for high-intensity activity and fats for essential roles. Too little protein, around 10%, can slow recovery and adaptation for active individuals, whereas too much, around 25%, can crowd out carbohydrates needed for quick energy and may not offer extra performance benefits. So, 15% is the balanced target for most people.

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