Series of exercises arranged in order designed to develop general fitness?

• A. Circuit Training
• B. Interval Training
• C. Environmental Training
• D. Altitude Training

Answer: (A)

Circuit training is a method where a series of different exercises are arranged in a sequence (stations) and performed with minimal rest. This setup targets multiple components of fitness—cardiovascular endurance, muscular endurance, strength, and flexibility—so it develops general fitness rather than focusing on one sport or skill. By moving from station to station, each part of the body is worked and the workout remains well-rounded.

Other options describe different concepts: intervals focus on alternating periods of effort and rest to improve aerobic power; environmental training involves training in specific environmental conditions; altitude training aims to adapt to low oxygen at high altitude. They aren’t defined by a fixed sequence of varied exercises designed to develop general fitness.