In the Eatwell Plate, mesoportions consist mainly of which foods?

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Study for the Advanced Subsidiary WJEC Physical Education Test. Engage with flashcards and multiple-choice questions, each providing hints and explanations. Prepare thoroughly for your exam!

Multiple Choice

In the Eatwell Plate, mesoportions consist mainly of which foods?

Explanation:
The Eatwell Plate uses the size of each section to show how much of each type of food we should eat. The largest sections are fruits and vegetables and starchy carbohydrates, while fats and sugars are kept to a small wedge. The middle-sized portions, or mesoportions, are the foods that provide protein and minerals for growth and bone health, mainly meat and dairy products. These foods sit in the middle of the plate compared with the big plant/ carbohydrate sections and the small fats/sugars wedge, so they’re described as mesoportions. Therefore, mesoportions consist mainly of meat and dairy.

The Eatwell Plate uses the size of each section to show how much of each type of food we should eat. The largest sections are fruits and vegetables and starchy carbohydrates, while fats and sugars are kept to a small wedge. The middle-sized portions, or mesoportions, are the foods that provide protein and minerals for growth and bone health, mainly meat and dairy products. These foods sit in the middle of the plate compared with the big plant/ carbohydrate sections and the small fats/sugars wedge, so they’re described as mesoportions. Therefore, mesoportions consist mainly of meat and dairy.

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