Cognitive techniques II typically involve which practice?

• A. Localized muscle relaxation
• B. Self-talk/Visualization
• C. Aerobic conditioning
• D. Resistance training

Answer: (B)

Cognitive techniques II focus on using mental processes to influence performance, not physical actions. Self-talk and visualization are classic examples of this because they change how you think and imagine outcomes. Positive self-talk helps regulate confidence, focus, and arousal, while visualization or mental imagery lets you rehearse skills and plan steps in your mind, which can make actual performance smoother and more controlled. The other options are physical or somatic techniques: localized muscle relaxation targets body tension rather than thought processes, and aerobic conditioning or resistance training improve physical capacity rather than mental strategies. For example, a sprinter might use calm, positive self-talk and visualize a clean start and powerful drive to stay focused and ready.