Cognitive techniques II most closely relate to which strategy?

• A. Physical conditioning
• B. Mental rehearsal and self-talk
• C. Hydration strategies
• D. Tactical analysis

Answer: (B)

Cognitive techniques are about using thoughts to influence performance. The best match here is mental rehearsal and self-talk because they are direct mental strategies used to prepare, focus, and regulate arousal. Imagining the skill beforehand helps reinforce how it should feel and be executed, while positive or instructional self-talk supports confidence and concentration during performance.

Physical conditioning deals with the body’s fitness, hydration strategies with fluid balance, and tactical analysis with understanding game plans—areas that are more about physical readiness or external strategy than the internal mental techniques athletes use to control performance.