allows athlete to acclimatise to event conditions

• A. Environmental Training
• B. Altitude Training
• C. Interval Training
• D. Circuit Training

Answer: (A)

Acclimatising to event conditions is best achieved through environmental training. This approach involves training in the actual or simulated environment you’ll compete in, so the body adapts to those conditions—such as heat, humidity, or altitude. As a result, thermoregulation becomes more efficient, sweat response and plasma volume adjust, and the cardiovascular and perceptual responses on race day are better managed, reducing the risk of heat stress and fatigue. While altitude training is a form of environmental training, it targets a specific condition; interval and circuit training focus on general fitness and conditioning rather than preparing the body for a particular environment.